{"id":119,"date":"2025-03-19T09:21:18","date_gmt":"2025-03-19T08:21:18","guid":{"rendered":"https:\/\/abitu.borjabarrado.com\/2025\/03\/19\/errores-mas-comunes-durante-las-pruebas-de-esfuerzo-y-como-evitarlos\/"},"modified":"2025-05-13T14:03:19","modified_gmt":"2025-05-13T12:03:19","slug":"errores-mas-comunes-durante-las-pruebas-de-esfuerzo-y-como-evitarlos","status":"publish","type":"post","link":"https:\/\/abitu.borjabarrado.com\/eu\/2025\/03\/19\/errores-mas-comunes-durante-las-pruebas-de-esfuerzo-y-como-evitarlos\/","title":{"rendered":"Esfortzu-probetako ohiko akatsak eta nola saihestu"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>1. Akatsa: Probarako behar bezala prestatu gabe joatea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Atsedenik hartu gabe bertaratzea, otordu astun baten ondoren edo deshidrataturik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nola saihestu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atseden ona hartu aurreko gauean (gutxienez 7-8 ordu).<\/li>\n\n\n\n<li>Saihestu otordu oparoak eta edari estimulatzaileak (kafea, tea) proba baino 3 ordu lehenago.<\/li>\n\n\n\n<li>Hidratazio maila egokia eduki, ura (edo isotoniko zehatzen bat) lehenetsiz, gainontzeko edarien aurretik.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-1024x683.jpg\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-1024x683.jpg 1024w, https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-300x200.jpg 300w, https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-768x512.jpg 768w, https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-1536x1024.jpg 1536w, https:\/\/abitu.borjabarrado.com\/wp-content\/uploads\/2025\/03\/clothing-sport-gym-clothes-workout-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Akatsa: Arropa edo oinetako desegokiak erabiltzea<br\/><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Arropa estua, jarduera fisikorako ez diren oinetakoak edo arropa deserosoa janztea.<br\/>Nola saihestu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erabili ariketa fisikorako egokia den arropa eroso eta transpiragarria, mugimendu askatasuna ahalbidetzen duena.<\/li>\n\n\n\n<li>Saihestu zirkulazioa oztopatzen duten edo elektrodoak jartzea zailtzen duten arropa estuak.<\/li>\n\n\n\n<li>Hautatu ibiltzeko, korrika egiteko edo bizikleta estatikoko pedalei eragiteko egokiak diren kirol-zapatilak.<\/li>\n\n\n\n<li>Ziurtatu oinetakoak ez direla erosi berriak.<\/li>\n\n\n\n<li>Ez ahaztu izerdiarentzako eskuoihal bat eramatea.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>3. Akatsa: Probara urduri etortzea<br\/><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proba arriskutsua edo mingarria izan daitekeelako beldurrez kontsultara estutasunez joatea.<br\/>Nola saihestu:<br\/><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ondo informatu zaitez: Esfortzu-proba prozedura kontrolatua eta segurua da, prestatutako profesionalek egiten dutena. Zalantzak argitu telefonoz edo emailez, zer gertatuko den jakiteak lasaitasuna emango baitizu.<\/li>\n\n\n\n<li>Zalantzak argitu telefonoz edo emailez, zer gertatuko den jakiteak lasaitasuna emango baitizu.<\/li>\n\n\n\n<li>Galdetu zure zalantzak: Behin mediku-kontsulta barruan zaudela, galdetu buruan duzun edozein kezka. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Akatsa: Probarako behar bezala prestatu gabe joatea Atsedenik hartu gabe bertaratzea, otordu astun baten ondoren edo deshidrataturik. Nola saihestu: 2. Akatsa: Arropa edo oinetako desegokiak erabiltzea Arropa estua, jarduera fisikorako ez diren oinetakoak edo arropa deserosoa janztea.Nola saihestu: 3. Akatsa: Probara urduri etortzea Proba arriskutsua edo mingarria izan daitekeelako beldurrez kontsultara estutasunez joatea.Nola saihestu:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-esfortzu-probak"],"_links":{"self":[{"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":3,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/posts\/119\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abitu.borjabarrado.com\/eu\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}